Best Ways to Remove Stress

Spread the love

51d392df64726d5f_57440763.preview

Turn off your phone
Rollerblade

Temperature:
Sunshine
Hot herbal tea
Warm shower
Heated blanket

Spiritually:
Singing bowl, meditate
Read a book on philosophy
Read Proverbs
Savor every moment, every bite

Food:
Ice cold fruit
Chocolate-covered strawberries
Date at favorite restaurant
Drink more smoothies

Other:
Get a massage
Take Vitamin C and D
Go for a walk
Lay under your softest blanket
Pet an animal

Light candles
Breathe deeply
Buy a bamboo plant
Work on posture
Play jazz

Tip generously
Have a gift-free Christmas
Declutter, live with less
Smell orange oil

Take back up a hobby – painting, cooking
Read quotes from your favorite authors
Watch a comedy – Shop Around the Corner

Leave a Reply

Your email address will not be published. Required fields are marked *